Acne affects people of all ages, genders and backgrounds. Although it’s common, it can still be a source of frustration for those dealing with it. If acne is a part of your life, there are some treatment options available- here are a few.
Choosing a gentle cleanser is very important, since many cleansers contain ingredients that can actually aggravate your acne more in the long run. If you’ve been using a cleanser but you’ve found that your acne keeps coming back, it may be worth trying a different one.
If you’re looking for a gentle cleanser to switch to, try out the Manuka Natural Creamy Cleanser. It removes excess oil, make-up and daily debris without disrupting the skin’s natural mantle (the fine barrier on your skin which keeps bacteria, viruses and other nasties at bay).
Preventing acne can sometimes be tricky, but the good news is that some lifestyle changes can help. Your diet, exercise, sleep and other habits can either aggravate or alleviate your acne, as do your stress management techniques. Be patient with yourself whenever you commit to a lifestyle change- you may not see the benefits right away, but keep at it and you’ll likely notice an improvement in your skin over time.
Whether you’re feeling stressed out, or have just developed a habit of it, picking your acne is a huge no-no. Not only does it make you prone to scarring, but it can also aggravate the acne (leading to excoriated acne) and undo any healing.
If you pick your acne due to stress or anxiety, it’s worth visiting a therapist or other qualified professional who can help you work through your mental and emotional reasons for picking. Remember that there’s no shame in seeking help for your mental health- skin picking is more common than you think, and a good professional can help you out.
When to see a doctor
It’s important to get help from a dermatologist if your acne is affecting your quality of life. Qualified professionals can help you manage your acne, and offer medical solutions if needed.
Acne is nothing to be ashamed of, but if you’re struggling with it at the moment, it’s good to know that treatment is always possible. Try out some of these suggestions and you’ll likely see an improvement in your skin, as well as your overall wellbeing.